Productivity

De-Stress During your Workday

De-Stress During your Workday

It’s completely normal to feel stressed or overwhelmed at times in the office. Workdays can be chaotic, challenging, stimulating, and busy. However, it’s important to step back, relax, and take some time to ease your mind to be productive to your fullest potential. Here are a few simple tips to help you calm your nerves and chill out. 

1.     Turn on mood-boosting music. 
Music has a natural way of boosting positivity, providing inspiration, and calming anxiety. If your office is quiet, bring headphones with you every day. Music can stimulate productivity too, so it might even help you complete your tasks quicker.

2.     Buy a small essential oil diffuser for your desk. 
Natural essential oils like lavender, rose, ylang ylang, bergamot, and chamomile can provide relief as a natural remedy for anxiety. Put a couple drops of oils in your diffuser and take a few slow, deep breaths. You can even close your eyes, picture yourself at your favorite place stress-free, and try to mediate for a couple of minutes.

3.     Socialize. 
Social interaction will help give your mind a break from work and help you step away from the screen for a bit. Try to avoid strictly talking about work and change the topic to something fun and tension-free.

4.     Write it down. 
If your mind feels overwhelmed with a million thoughts at once, write them down in a bulleted list. By writing them in a list format, you’ll be able to focus on tackling one task at a time.

5.     Remember you can accomplish anything. 
Take a few minutes to remind yourself that you’re capable of anything you set your mind to. Have confidence in yourself and know that you can and will accomplish your goals.

Sometimes it’s important to take a step back and relax. Stress and anxiety in the office is unavoidable, but it doesn’t have to feel that way. Always remember to take care of yourself and take control.

Love & light,

Alex 

 

 

Increase Your Productivity

Increase Your Productivity

On their own, they are not as efficient; when practiced together they will change the way you work. It can be hard to constantly be productive throughout the day. These four tips give high-quality insight on a few ways to help keep you moving efficiently.

Remove Distractions

Distractions are circling around us daily. Doing what we can to remove distractions can be beneficial, specifically when it comes to technology. With constant social media updates, it is easy to get sidetracked when unneeded technology is in eyesight. Place the phone out of view and set a goal to only visit social media for 10 minutes out of your day. If lacking self-control, try using an app like Onward, which allows you to selectively disable apps and limit phone use for a specific amount of time.

Plan Ahead

Stay organized by creating a daily and weekly to-do list to help stay on track with the important tasks that need to be done. This will help prioritize your time effectively. To-do lists not only provide you with focus but also reward you with satisfaction when you complete items on the list. Know the three most important tasks and focus on those each day before working on the others.

One Task At A Time

Dedicate yourself to one task at a time to help you accomplish more while bringing more attention to your work individually. It is more time consuming to start, stop, and switch tasks leading to less productivity. Focus on one thing at a time to best accomplish more in less time. With single tasking, your focus isn’t distributed so you are working more efficiently with less distraction.

 “Productivity is like any skill. The more you practice it, the better you get.” –Michael Hyatt

All the best!

Rebecca